Miso Maple Salmon

When I meal prep I follow the same basic rules: 

  1. Cook two – three types of protein (usually chicken and fish)
  2. Make two types of complex carbs (usually sweet potato and quinoa)
  3. Prepare two – three types of green veggies (almost always broccoli, asparagus and brussel sprouts)

I’m a creature of habit and don’t mind eating the same thing week after week. In fact, it makes meal prep a whole lot easier. From the grocery shop to the cleaning process, I know exactly how much time I need, where things are located in the store and in my kitchen and I just go through the motions.

If I do feel inclined to change it up, an easy way to get a little more creative without straying too far from my routine is with ingredients and flavours.

If you’ve seen my meal prep video on YouTube, you’ll notice I pretty much use the same ingredients in all my cooking for simplicity: garlic powder, salt and pepper.

I do love those basic flavours on my salmon but this week I decided to spice it up (pun intended) with the easiest and most delicious marinade using basic staples from my pantry and fridge.

You only need 3 ingredients for this sauce. I don’t use any oil as I find salmon fatty and greasy enough to begin with. So here is a simple salmon recipe that will become a part of your meal prep routine.

Miso Maple Salmon
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Prep Time
10 min
Cook Time
20 min
Prep Time
10 min
Cook Time
20 min
  1. 2 pieces (4-6 ounces each) salmon
  2. 1 tablespoon miso paste
  3. 1/2 tablespoon maple syrup
  4. 1/2 tablespoon garlic powder
  5. 1 tsp fresh ground pepper
  1. Line baking dish with parchment paper.
  2. Place salmon in baking dish.
  3. In small bowl, combine miso paste, maple syrup, garlic powder, pepper. Whisk until smooth paste forms.
  4. Use brush or spoon to spread mixture evenly on to both pieces of salmon.
  5. Place in oven and bake at 350 degrees for 20 minutes or desired doneness.
Kale & Krunches https://kaleandkrunches.com/

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