Category: RECIPES

Miso Maple Salmon

When I meal prep I follow the same basic rules:  Cook two – three types of protein (usually chicken and fish) Make two types of complex carbs (usually sweet potato and quinoa) Prepare two – three types of green veggies (almost always broccoli, asparagus and […]

Slow Cooker Pulled Chicken Fajitas

When it comes to cooking, I am not a recipe person. I cook the most basic meals that you really can’t even call a recipe. This is because I cook for convenience and to keep myself on track with healthy eating habits.  Enter the slow […]

My Bulletproof Coffee Recipe

Bulletproof coffee is all the rage these days and one of the most common recipes I get asked about. You guys want to know three things: 1. what is it 2. how do I make it? 3. do I need it? Well I can definitely […]