Category: FITNESS

How to Find Your Inner Athlete

I never used to think of myself as athletic. Yes I was always active, dancing up to 20 hours a week at one point in my life, but athletic – forget it. I despised playing sports, was always picked last for teams in gym class and just […]

How to set SMART fitness goals

New year, new you, right? You got that gym membership, bought all the kale and promised yourself you’ll never ever have a potato chip again.  Sound familiar? We’ve all been there. Creating extreme and limiting resolutions only to find ourselves three quarters of the way […]

My 10 Day Jugo Juice Challenge

There is no question that juices and smoothies are one of the most common ways for people to stay on track with their healthy lifestyle. Whether someone is at the beginning of their health journey or they are already a wellness expert, chances are they […]