Tag: kale and krunches

Miso Maple Salmon

When I meal prep I follow the same basic rules:  Cook two – three types of protein (usually chicken and fish) Make two types of complex carbs (usually sweet potato and quinoa) Prepare two – three types of green veggies (almost always broccoli, asparagus and […]

Collaboration vs. Competition

There is a trending ‘C’ word in the health and wellness, social media space of 2018 and no, it isn’t cauliflower.  The word is collaboration and I couldn’t be happier about it. By now we all know the two sides to social media. On the […]

How to set SMART fitness goals

New year, new you, right? You got that gym membership, bought all the kale and promised yourself you’ll never ever have a potato chip again.  Sound familiar? We’ve all been there. Creating extreme and limiting resolutions only to find ourselves three quarters of the way […]