Fit Feature: The Honest Leaf

What happens when you mix a cozy cup of tea with a brilliant Girl Boss? You get Shelby Kroach, a registered nutritionist and the brains behind the amazing Canadian tea company, The Honest Leaf. No, this is not just another “tea-tox” company that promotes rapid […]

Fit Feature: Vega Power Pilates

Are you one of those people that does not feel like you got a good workout unless you sweat a ton? I am too! This is why I tend to stray away from Pilates classes and choose workouts that are more intense. Don’t get me […]