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FIT FEATURE

06 Sep 2016
FIT FEATURE

Fit Feature: The Honest Leaf

What happens when you mix a cozy cup of tea with a brilliant Girl Boss? You get Shelby Kroach, a registered nutritionist and the brains behind the amazing Canadian tea company, The Honest Leaf. No, this is not just another “tea-tox” company that promotes rapid weight loss. Shelby uses her knowledge as a nutritionist to combine only the best, natural, organic ingredients to create teas that support so many different systems in our bodies. She has over ten flavours, each targeting specific goals and functio[...]

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15 Aug 2016
FIT FEATURE

Fit Feature: Vega Power Pilates

Are you one of those people that does not feel like you got a good workout unless you sweat a ton? I am too! This is why I tend to stray away from Pilates classes and choose workouts that are more intense. Don't get me wrong, I know there are so many benefits of Pilates such as improved core strength and stability, but most of the time I just favour a good sweat session. That was until I was introduced to Vega Power Pilates. Ladies and gentleman, the name says it all - this workout is POWERFUL.  I was lu[...]

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