BLOG Archives - Page 40 of 44 - Kale and Krunches

06 Feb 2018

Miso Maple Salmon

When I meal prep I follow the same basic rules: Cook two - three types of protein (usually chicken and fish) Make two types of complex carbs (usually sweet potato and quinoa) Prepare two - three types of green veggies (almost always broccoli, asparagus and brussel sprouts) I'm a creature of habit and don't mind eating the same thing week after week. In fact, it makes meal prep a whole lot easier. From the grocery shop to the cleaning process, I know exactly how much time I need, where things are[...]

Collaboration vs. Competition

There is a trending 'C' word in the health and wellness, social media space of 2018 and no, it isn't cauliflower. The word is collaboration and I couldn't be happier about it. By now we all know the two sides to social media. On the one hand, it can be inspiring, you can make long-lasting friendships, grow your business and stay motivated with your goals. On the other hand, it's easy to fall down the black hole of comparison, to cultivate feelings of anxiety and to feel like you're just not fre[...]

Slow Cooker Pulled Chicken Fajitas

When it comes to cooking, I am not a recipe person. I cook the most basic meals that you really can't even call a recipe. This is because I cook for convenience and to keep myself on track with healthy eating habits. Enter the slow cooker. Probably the most convenient appliance in my kitchen. Throw everything in the big machine and walk away? I'm sold. I don't really deviate from the one or two meals I prepare in the slow cooker. I also never make more than one slow cooker meal per week because it[...]