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14 Dec 2017
BLOG, LIFESTYLE

Holiday Gift Guide Under $100

Whether you're a competitive Crossfitter or the occasional gym goer, it's always nice to receive a gift you can put towards reaching your health and fitness goals. After all, what is more motivating than some fresh activewear? Buying a fitness inspired gift doesn't have to break the bank either. Here is a list of 5 gifts, all under $100, that you can get for your fitness friend this holiday season. And to make things easier - they can all be purchased  in store or online at Sport Chek! https://www.[...]

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30 Nov 2017
LIFESTYLE, YOUTUBE

Day in the Life of a Personal Trainer + Blogger: Filmed on GoPro HERO6 Black

Today marks the one year anniversary from when I left my job in corporate real estate. Wow did a year fly by. Completely switching careers and entering the health and fitness industry has brought on so many changes to my everyday life.  Since day one of being a full time fitness professional and blogger, there has only been one thing that remains the same. And that is, that no day is the same. This might sound super exciting to someone who works 9-5 doing the exact same job every day. And[...]

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21 Nov 2017
YOUTUBE

What I Eat in a Day – Lazy Sunday Edition

https://www.youtube.com/watch?v=GQdC-Znuhqw&t=95s

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