Whether pregnant or not, dealing with weight gain, weight loss or any type of changes surrounding body image can be extremely difficult and emotional. This is nothing new. Last year, I dealt with weight gain at two different points in my life. The first was when I had to quit teaching spin due to a shoulder injury. Cutting down on all of the cardio and switching to lower impact workouts was extremely hard mentally and physically. I put on about 8-10 pounds. I was SO hard on myself. This is something[...]
