I know I always talk about meal prepping, grocery shopping and the benefits of a home cooked meal, but let's be honest, sometimes life just gets in the way. Life has particularly been getting in the way a lot the past few months. Between my full time job, teaching at SPINCO , studying for my Personal Training certification and keeping up with my school work at the Institute of Integrative Nutrition I barely have time to brush my teeth in the morning, let alone cook dinner at night. As[...]
I love posting about my favourite healthy take-out restaurants, snacks and recipes but I rarely tell you about all of the other products I use on a day-to-day basis so I thought I would start a series of my monthly "favourites." From beauty and skincare products, to workout gear and books, I am going share with you the things that I can't live without. Also...disclaimer: While some of these products were gifted (Saje), I am not getting paid to post ANY of this content and all of these opinions are my[...]
What happens when you mix a cozy cup of tea with a brilliant Girl Boss? You get Shelby Kroach, a registered nutritionist and the brains behind the amazing Canadian tea company, The Honest Leaf. No, this is not just another “tea-tox” company that promotes rapid weight loss. Shelby uses her knowledge as a nutritionist to combine only the best, natural, organic ingredients to create teas that support so many different systems in our bodies. She has over ten flavours, each targeting specific goals and functio[...]