kale and krunches Archives - Page 9 of 18

30 May 2018

WHY I’LL NEVER GO WITHOUT CONDITIONER AGAIN

You may remember a few weeks back, I took on a crazy challenge to go without conditioner for 10 days! Watch here for what happened to my hair and read below for why I’ll never go without conditioner again! https://www.youtube.com/watch?v=Xoe_OJ5Aa3o&feature=youtu.be As a fitness trainer and blogger, it is my job to both stay in shape and to share how I do so with my audience. Displaying the nitty gritty details of my life on social media has become my new norm, so it goes without saying that I get[...]

How to Become a Spin Instructor

After consistently riding at the same spin studio for a full year, I knew one day I wanted to get up on that podium and transition from rider to teacher. After all, I couldn't listen to a song without choreographing my own spin routine to it! I finally decided to sign up for the teacher training at the studio where I was riding. I loved the course I took and learned so much. But once I was certified, I was way too scared to actually audition. In fact, I waited over a year from the time I was certi[...]

Healthy Grocery Haul

Here is a video I created showing what a typical weekly grocery haul looks like for DC and I. https://www.youtube.com/watch?v=zAkQHt3oc-g&feature=youtu.be You can print this list and take it with you the next time you head to the store! Produce asparagus zucchini brussel sprouts carrots parsnips onion sweet potatoes romain lettuce mixed greens arugula cucumber red pepper avocados lemons cauliflower rice mushrooms Protein 18 eggs 4 chick[...]