kale and krunches Archives - Page 10 of 18

06 Mar 2018

My Go-To Salad Dressing

I can't even believe I am posting this as a recipe because it's just so simple! But figured since I get lots of questions about it, might as well have some place to guide everyone back to. Making your own salad dressing is one of the easiest ways to keep your diet and health under control. It seems like a tedious task but if you make a large batch and store it in the fridge for the week, you will be saving yourself from extra calories and excess sugar! I like to go vinaigrette based for dressings but ev[...]

Miso Maple Salmon

When I meal prep I follow the same basic rules: Cook two - three types of protein (usually chicken and fish) Make two types of complex carbs (usually sweet potato and quinoa) Prepare two - three types of green veggies (almost always broccoli, asparagus and brussel sprouts) I'm a creature of habit and don't mind eating the same thing week after week. In fact, it makes meal prep a whole lot easier. From the grocery shop to the cleaning process, I know exactly how much time I need, where things are[...]

Collaboration vs. Competition

There is a trending 'C' word in the health and wellness, social media space of 2018 and no, it isn't cauliflower. The word is collaboration and I couldn't be happier about it. By now we all know the two sides to social media. On the one hand, it can be inspiring, you can make long-lasting friendships, grow your business and stay motivated with your goals. On the other hand, it's easy to fall down the black hole of comparison, to cultivate feelings of anxiety and to feel like you're just not fre[...]