healthy Archives - Page 9 of 10

06 Sep 2016

Fit Feature: The Honest Leaf

What happens when you mix a cozy cup of tea with a brilliant Girl Boss? You get Shelby Kroach, a registered nutritionist and the brains behind the amazing Canadian tea company, The Honest Leaf. No, this is not just another “tea-tox” company that promotes rapid weight loss. Shelby uses her knowledge as a nutritionist to combine only the best, natural, organic ingredients to create teas that support so many different systems in our bodies. She has over ten flavours, each targeting specific goals and functio[...]

#chasethegear

I have a love/hate relationship with cardio. There are some cardio-based workouts I am obsessed with, like spinning...and some I absolutely hate, like running. However, if that running involves chasing down NHL's number one trainer Gary Roberts for the chance to win some amazing SportChek gear, I'll happily put my feelings aside and SPRINT! And that's exactly what I did at SportChek's awesome event #chasethegear. In honour of the Olympics, SportChek held a massive game of Tag[...]

Creamy Tahini Soba Noodles

I try and meal prep every Sunday to make breakfasts and lunches for the week. Somehow, lunch always ends up being a big salad with either chicken and salmon and quite frankly, it's starting to get a little boring. To replace my lettuce and protein filled-lunch, I tried to come up with a new idea that I could make in big batches and that would keep well for a week. This lead me to come up with this healthy take on pasta salad - my Creamy Tahini Soba Noodles. Soba noodles are Japanese noodles made from buckw[...]