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healthy eating

19 Oct 2016
RECIPES

Healthy Halloween Hacks

Halloween has always been one of my favourite holidays. Growing up, my sisters and I were pretty much obsessed, talking about what our costumes would be in July and which houses gave out the best candy. By October 1st it would completely take over our lives to the point that my Mom had to set some ground rules such as no decorating our house until the day-of. Thanks for that, Fun Police. But in all seriousness, I now understand how annoying we were about it and I have also learned a thing or tw[...]

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06 Sep 2016
FIT FEATURE

Fit Feature: The Honest Leaf

What happens when you mix a cozy cup of tea with a brilliant Girl Boss? You get Shelby Kroach, a registered nutritionist and the brains behind the amazing Canadian tea company, The Honest Leaf. No, this is not just another “tea-tox” company that promotes rapid weight loss. Shelby uses her knowledge as a nutritionist to combine only the best, natural, organic ingredients to create teas that support so many different systems in our bodies. She has over ten flavours, each targeting specific goals and functio[...]

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