YOUTUBE Archives - Page 8 of 9

02 Jul 2018

Healthy Eating Tips – Cottage Edition

I am extremely fortunate to be able to escape the Toronto heat each weekend and join my family at our summer home on Lake Simcoe. The cottage, or “cotty” as we have officially coined it, is pretty much like a summer camp where friends and family are constantly coming and going. Thanks to my chef mom and sister, the cotty is pretty much known for it’s food. The meals are amazing and MASSIVE. As our good friends aptly said one time, the cotty is where you “eat like you are going to the electric chair.�[...]

Healthy Grocery Haul

Here is a video I created showing what a typical weekly grocery haul looks like for DC and I. https://www.youtube.com/watch?v=zAkQHt3oc-g&feature=youtu.be You can print this list and take it with you the next time you head to the store! Produce asparagus zucchini brussel sprouts carrots parsnips onion sweet potatoes romain lettuce mixed greens arugula cucumber red pepper avocados lemons cauliflower rice mushrooms Protein 18 eggs 4 chick[...]

Day in the Life of a Personal Trainer + Blogger: Filmed on GoPro HERO6 Black

Today marks the one year anniversary from when I left my job in corporate real estate. Wow did a year fly by. Completely switching careers and entering the health and fitness industry has brought on so many changes to my everyday life. Since day one of being a full time fitness professional and blogger, there has only been one thing that remains the same. And that is, that no day is the same. This might sound super exciting to someone who works 9-5 doing the exact same job every day. And[...]