LIFESTYLE Archives - Page 20 of 28

14 Apr 2018

How to Find the Morning Person in You

Two years ago, my life looked really different. I was working full time in corporate real estate, sitting at a desk all day and feeling extremely unhappy and unfulfilled in my daily life. I was constantly feeling sick, tired and overall unhealthy. I decided to make a lifestyle change by eating healthy food and regularly exercising, which is where I found my newfound passion for fitness and wellness. Fitting in daily exercise while working 9-5 was a constant struggle, so I committed to 6:00 a.m. workout class[...]

Healthy Grocery Haul

Here is a video I created showing what a typical weekly grocery haul looks like for DC and I. https://www.youtube.com/watch?v=zAkQHt3oc-g&feature=youtu.be You can print this list and take it with you the next time you head to the store! Produce asparagus zucchini brussel sprouts carrots parsnips onion sweet potatoes romain lettuce mixed greens arugula cucumber red pepper avocados lemons cauliflower rice mushrooms Protein 18 eggs 4 chick[...]

My Dream Office

Settling into our new house was quick and seamless. Thanks to the efforts of my talented, interior designer sister and my slightly obsessive compulsive husband, you would think we have been living here for years instead of months. By the end of our first week, every room was meticulously organized and decorated. Every room except one. The former owner's nursery. It quickly became the storage room, my extra closet, a gym and the laundry room all in one. Pretty much a big mess. An even bigger m[...]