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LIFESTYLE

30 Jul 2018
BLOG, FITNESS, LIFESTYLE

I Left My Day Job For My Dream Job

It has taken me a while to sit down and write this post. Despite being asked by lots of people how I left corporate to start my own business, I never wanted to answer it until I had at least a year of experience under my belt. So much can (and has) happened in a year and I wanted to write authentically from experience. Taking a hard look at the past year and a bit, I have been able to narrow down 5 things that I did to get to where I am today. But before we get there, I feel the need to share my backstory. S[...]

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02 Jul 2018
LIFESTYLE, YOUTUBE

Healthy Eating Tips – Cottage Edition

I am extremely fortunate to be able to escape the Toronto heat each weekend and join my family at our summer home on Lake Simcoe. The cottage, or “cotty” as we have officially coined it, is pretty much like a summer camp where friends and family are constantly coming and going. Thanks to my chef mom and sister, the cotty is pretty much known for it’s food. The meals are amazing and MASSIVE. As our good friends aptly said one time, the cotty is where you “eat like you are going to the electric chair.[...]

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15 Jun 2018
BLOG, LIFESTYLE

Saving My Pants…and My Social Life

I have more workout clothes than I like to admit. And as much as DC would disagree, I feel like I have a good reason for it! I mean, I do go through 1-2 outfits per day between teaching classes, training clients and getting my own workouts in. Yet, no matter how many shiny new leggings or trendy sports bras I buy, I still have my go-to pieces. You know, the ones that fit just right. Even though the fabric may be tarnishing and the colour slightly fading, you just can’t seem to get rid of them. Now if[...]

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