youtube Archives - Page 2 of 4

03 Mar 2019

Dealing with Weight Gain

Whether pregnant or not, dealing with weight gain, weight loss or any type of changes surrounding body image can be extremely difficult and emotional. This is nothing new. Last year, I dealt with weight gain at two different points in my life. The first was when I had to quit teaching spin due to a shoulder injury. Cutting down on all of the cardio and switching to lower impact workouts was extremely hard mentally and physically. I put on about 8-10 pounds. I was SO hard on myself. This is something[...]

A Week in My Life

This vlog is a little different from anything I've done but was super fun to film! I chose to take you through an entire week that was somewhat "typical." The thing is, as a full-time blogger and personal trainer, there is no typical week...but that def keeps it exciting! In this vlog you'll get a glimpse of me doing behind the scenes work for brand collabs and my own upcoming projects plus how I balance my time between teaching classes and training clients. If you like these videos, they normally come[...]

Pregnant Bikini Shopping

Pregnancy and bikini shopping...2 things you never want to put in the same sentence. But I'm off to Florida this coming week, and well, it had to happen. Stepping under the changeroom lights was certainly a wake up call for me. Like, hi, you can't expect to eat bagels and cream cheese every single day and not get your love handles and cellulite back. PS, you're also 18 weeks pregnant. Looking at myself in the mirror was difficult to say the least but the quote on the changeroom mirror was just the remin[...]