We all know a balanced diet and staying active play an essential role in living a healthy lifestyle but there is one piece of the puzzle that can often be overlooked, and that is sleep. Studies have shown that sleep is integral to many of our vital functions such as immunity, metabolism and memory. Therefore, if I ever have to choose between eating well, working out or getting into bed early, I'll always go with the latter. Besides, if you are exhausted you are unlikely to get the mos[...]
Getting into morning workouts may seem daunting and impossible but it is one of the best lifestyle changes I have ever made! I am often asked how I am able to hit the gym so early and the simple answer is, morning workouts are a part of my everyday routine. So how did I make these morning sweat sessions a habit? Here is my step-by-step guide on how to get into the habit of early morning workouts: 1. Schedule Your Workouts One of the first things I do on Monday morn[...]
I have been a major Mara Hoffman fan for years now. I'm always drawn to her coulorful palettes and hippie aesthetic. From my tribal-pattern bathing suits to my army-green utility jacket, every piece of hers I own automatically becomes a favourite in my wardrobe. So when she introduced athletic wear to her collection, I knew I would be obsessed and have to get my hands on an outfit or two. The prices are quite hefty, however, so I held off buying anything and resorted to ogling over her website an[...]