Vlog Archives - Kale and Krunches

03 Mar 2019

Dealing with Weight Gain

Whether pregnant or not, dealing with weight gain, weight loss or any type of changes surrounding body image can be extremely difficult and emotional. This is nothing new. Last year, I dealt with weight gain at two different points in my life. The first was when I had to quit teaching spin due to a shoulder injury. Cutting down on all of the cardio and switching to lower impact workouts was extremely hard mentally and physically. I put on about 8-10 pounds. I was SO hard on myself. This is something[...]

A Week in My Life

This vlog is a little different from anything I've done but was super fun to film! I chose to take you through an entire week that was somewhat "typical." The thing is, as a full-time blogger and personal trainer, there is no typical week...but that def keeps it exciting! In this vlog you'll get a glimpse of me doing behind the scenes work for brand collabs and my own upcoming projects plus how I balance my time between teaching classes and training clients. If you like these videos, they normally come[...]

5 Productivity Hacks That Will Change Your Day

When I was working in real estate, I spent a lot of time daydreaming about leaving the corporate world and running my own business. I fantasized about the freedom to take midday workout classes, afternoon naps and working from the couch in my PJs. Well, as they always say, the grass is greener on the other side. I seriously couldn't believe how much trouble I had with all my new "free time." Almost immediately, I found myself craving the routine that my 9-5 job brought me. After three years of run[...]