Kale and Krunches

  • ABOUT
  • BOUNCE FORWARD CO.
  • BLOG
    • MOTHERHOOD
      • PREGNANCY
      • POSTPARTUM
      • LILY UPDATES
    • LIFESTYLE
      • HOME
      • BEAUTY
      • RECIPES
      • FITNESS
      • TRAVEL
  • SHOP
    • Shop Amazon
    • Shop Resistance Bands
  • Contact
Tag

pregnancy

05 Dec 2018
BABY KALE, BLOG, MOTHERHOOD, PREGNANCY, RECIPES, YOUTUBE

My Pregnant Morning Routine

My morning routine has somewhat stayed the same and somewhat changed since I've been pregnant. My pregnant morning routine is basically everything I used to do in the morning, plus a bagel and cream cheese lol. In this vlog you'll see my pregnant morning routine, a quick makeup tutorial plus a healthy chocolate chip banana muffin recipe. I hope you enjoy! xoxo Chocolate Chip Banana Muffins Ingredients: - 3 ripe bananas - 1/2 cup maple syrup - 1/3 cup coconut oil - 2 eggs - 1/4 cup almond milk - 1.5 c[...]

Read More
21 Nov 2018
BABY KALE, BLOG, FITNESS, PREGNANCY, YOUTUBE

Safe Ab Workouts for Pregnancy and Diastasis Recti

Diastasis recti AKA abdominal separation is a common concern amongst most pregnant women. But what does it even mean? How does it happen? Can we prevent it? And WTF is our "pelvic floor?" These are all questions I have prenatal and postnatal fitness expert, Heather Mandell, answer. Check out this video and stay tuned for more videos where we show you ab exercises and modifications for working out during pregnancy. Hope you Enjoy! xoxo https://www.youtube.com/watch?v=OBHUMEykPVA&t=1s

Read More
04 Nov 2018
BABY KALE, BLOG, MOTHERHOOD, PREGNANCY, YOUTUBE

We’re Having a Baby! First Trimester Vlog.

It was so hard to keep this secret from all of you for the past 3 months. What I did do was shoot lots of behind the scenes content so that I could fill you in on all that I had been hiding from the camera. This is a real look at first trimester - the good, the bad, the ugly. I hope you enjoy!  https://www.youtube.com/watch?v=hQXiyKD20_A&list=PLCWELLVdyi5OTJLoy3Dhu6v5F1j5gRzIB  

Read More
Previous

© Kale and Krunches, 2024 Site Powered by Pix & Hue.