Diastasis recti AKA abdominal separation is a common concern amongst most pregnant women. But what does it even mean? How does it happen? Can we prevent it? And WTF is our "pelvic floor?" These are all questions I have prenatal and postnatal fitness expert, Heather Mandell, answer. Check out this video and stay tuned for more videos where we show you ab exercises and modifications for working out during pregnancy. Hope you Enjoy! xoxo https://www.youtube.com/watch?v=OBHUMEykPVA&t=1s
I first want to thank all of you for the amazing love and support DC and I have received since our announcement. It sounds silly, but it almost feels like I've been accepted into this secret club of BFFs who are there to offer guidance and share their personal stories that make me feel so...normal. So thank you from the bottom of my heart. Secondly, I want to give a little disclaimer: this post isn't going to be about how to modify your workouts during first trimester - that will be coming soon in a few di[...]