pregnancy workout Archives - Kale and Krunches

13 Dec 2018

BABY KALE, BLOG, FITNESS, PREGNANCY, YOUTUBE

Pregnancy Safe Ab Workout

You may remember Heather from my video all about working out during pregnancy but today we are getting super specific. In this video we chat about actual ab exercises you can do while pregnant, in all three trimesters. These exercises are great to substitute for traditional ab workouts. And if you ever find yourself in a group class and not sure what to do during the ab section, you can always throw one of these modifications in. Watch the video below to see our five favourite pregnancy safe ab exercise[...]

New Boobs…who dis?

I love being pregnant but the changes to my body are definitely something to get used to! I mean, my boobs went from a B to a D! This week's vlog is all about maternity shopping for the awkward "I'm not just gaining weight, I'm pregnant phase" and gives you a pregnancy-safe bosu workout. I hope you like it! Leave any questions below! xoxo https://www.youtube.com/watch?v=sw2nzJkV7yI

Working Out in First Trimester

I first want to thank all of you for the amazing love and support DC and I have received since our announcement. It sounds silly, but it almost feels like I've been accepted into this secret club of BFFs who are there to offer guidance and share their personal stories that make me feel so...normal. So thank you from the bottom of my heart. Secondly, I want to give a little disclaimer: this post isn't going to be about how to modify your workouts during first trimester - that will be coming soon in a few di[...]