Nutrition Archives - Page 3 of 4

31 Oct 2016

October Favourites

I love posting about my favourite healthy take-out restaurants, snacks and recipes but I rarely tell you about all of the other products I use on a day-to-day basis so I thought I would start a series of my monthly "favourites." From beauty and skincare products, to workout gear and books, I am going share with you the things that I can't live without. Also...disclaimer: While some of these products were gifted (Saje), I am not getting paid to post ANY of this content and all of these opinions are my[...]

Sweet Dreams with Saje Natural Wellness

We all know a balanced diet and staying active play an essential role in living a healthy lifestyle but there is one piece of the puzzle that can often be overlooked, and that is sleep. Studies have shown that sleep is integral to many of our vital functions such as immunity, metabolism and memory. Therefore, if I ever have to choose between eating well, working out or getting into bed early, I'll always go with the latter. Besides, if you are exhausted you are unlikely to get the mos[...]

Quinoa Protein Salad

Big batch cooking is one of my favourite ways to meal prep. Because I'm cooking for only two people, I do not like to prepare too many dishes for the week as I find we will not get through all the food and it can be very wasteful. This past Sunday I only had time for a very quick prep-session so I decided to make one dish that is versatile and will last me all week long. I went for one of the easiest (and tastiest) recipes in my repertoire - my Quinoa Protein Salad. Quinoa salad is often used&nbs[...]