Meal Prep Archives - Kale and Krunches

22 Jan 2021

HOW TO GET YOUNG CHILDREN INVOLVED IN THE KITCHEN

Growing up, the kitchen was the centre of our household. Some of my fondest childhood memories were spent in the kitchen, running around with my sisters, eating snacks and watching our mom whip up the most delicious gourmet meals. We always used to ask how we can help, but being four rambunctious girls, I'm sure we made much more of a mess than anything else. Yet despite giving her more to clean up, my mom always involved us in the meal prep and cooking. Now that Lily has turned into an active and c[...]

MEAL PREP HACKS: 1 INGREDIENT, 3 RECIPES

This post is sponsored by Pacific Foods Canada. All opinions are my own. As a busy mom trying to balance full-time parenting and running my business from home, it can often feel like I have zero time to take care of myself. This is why I'm always sharing with you the hacks, time-savers or tricks I have to get in a little me-time here and there. Since my business is primarily health and fitness focused, nourishing myself from the inside out is a top priority for me. And when it comes to my health, I al[...]

Healthy Meal Prep for Lunch

I tried to be a good wife this week and meal prep DC's lunches :) He used to reap the benefits of all my healthy cooking but since #babykale happened...well you know my healthy meals have been few and far between and he's been stuck either ordering in take out with me or fending for himself. Our oven is still out of commission so I had to limit all the cooking to anything that can be done stove-top. Luckily DC prefers super healthy (read 'boring') meals. He's also perfectly happy eating the same thin[...]