kaleandcrunches Archives - Page 3 of 5

16 Nov 2016

Sunday Prep

I get asked a lot about my meal prep - what do I make? how long does it take? etc, etc. If you have been reading this blog, you'll see I have definitely been slacking in the "Sunday Prep Day" department the past few months but I was able to sneak in a little meal prep last week and I am excited to finally be able to share with you an example of what that looks like. While I have a shelf full of aesthetically appealing cookbooks with their colourful and healthy recipes just staring at me, begging[...]

Eat & Energize with Freshii Meal Box

For over 6 years I've worked in 2 different corporate real estate jobs and that means I've had about 6 years to master how to avoid those standard unhealthy office temptations. Think: leftover birthday cake...holiday treats...and of course, the dreaded food court. Oh food court, how you tempt me with your greasy burgers and saucy noodles. But If you've been following me on Instagram for a while, you probably know all about my secret weapons to fighting off those corporat[...]

Sweet Dreams with Saje Natural Wellness

We all know a balanced diet and staying active play an essential role in living a healthy lifestyle but there is one piece of the puzzle that can often be overlooked, and that is sleep. Studies have shown that sleep is integral to many of our vital functions such as immunity, metabolism and memory. Therefore, if I ever have to choose between eating well, working out or getting into bed early, I'll always go with the latter. Besides, if you are exhausted you are unlikely to get the mos[...]