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19 Oct 2016
RECIPES

Healthy Halloween Hacks

Halloween has always been one of my favourite holidays. Growing up, my sisters and I were pretty much obsessed, talking about what our costumes would be in July and which houses gave out the best candy. By October 1st it would completely take over our lives to the point that my Mom had to set some ground rules such as no decorating our house until the day-of. Thanks for that, Fun Police. But in all seriousness, I now understand how annoying we were about it and I have also learned a thing or tw[...]

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12 Oct 2016
LIFESTYLE

Sweet Dreams with Saje Natural Wellness

We all know a balanced diet and staying active play an essential role in living a healthy lifestyle but there is one piece of the puzzle that can often be overlooked, and that is sleep. Studies have shown that sleep is integral to many of our vital functions such as immunity, metabolism and memory. Therefore, if I ever have to choose between eating well, working out or getting into bed early, I'll always go with the latter. Besides, if you are exhausted you are unlikely to get the mos[...]

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23 Sep 2016
FITNESS

ClassPass InSession

Last night I had the pleasure of attending a dinner hosted by ClassPass at a great little gallery in Toronto. In addition to drinks and a delicious meal, we were treated to an insightful presentation and Q&A with Michael Wolf, the Head of Global Partnerships & Operations at ClassPass. Michael shared how much ClassPass has grown since it's inception, where Toronto stands compared to other ClassPass cities, and gave us a sneak peek into some exciting changes on the app and website. As a Cla[...]

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