kale and krunches Archives - Page 6 of 18

04 Nov 2018

BABY KALE, BLOG, FITNESS, MOTHERHOOD, PREGNANCY

Working Out in First Trimester

I first want to thank all of you for the amazing love and support DC and I have received since our announcement. It sounds silly, but it almost feels like I've been accepted into this secret club of BFFs who are there to offer guidance and share their personal stories that make me feel so...normal. So thank you from the bottom of my heart. Secondly, I want to give a little disclaimer: this post isn't going to be about how to modify your workouts during first trimester - that will be coming soon in a few di[...]

We’re Having a Baby! First Trimester Vlog.

It was so hard to keep this secret from all of you for the past 3 months. What I did do was shoot lots of behind the scenes content so that I could fill you in on all that I had been hiding from the camera. This is a real look at first trimester - the good, the bad, the ugly. I hope you enjoy! https://www.youtube.com/watch?v=hQXiyKD20_A&list=PLCWELLVdyi5OTJLoy3Dhu6v5F1j5gRzIB

Taking Self Care to Places We Can’t See

When it comes to taking care of ourselves, we often only focus on what we can see. We want our hair to look good so we wash, cut and style it. We want our teeth to be white so we brush them. We want our bodies to be fit so we do cardio and lift weights. It is simply easier to be motivated by all the things we constantly look at. Yet, with self care, we know there is so much more than meets the eye. Often times, it’s the parts of ourselves that we can’t see, where our efforts should really lie. But why[...]