kale and krunches Archives - Page 4 of 18

22 Jan 2019

5 Productivity Hacks That Will Change Your Day

When I was working in real estate, I spent a lot of time daydreaming about leaving the corporate world and running my own business. I fantasized about the freedom to take midday workout classes, afternoon naps and working from the couch in my PJs. Well, as they always say, the grass is greener on the other side. I seriously couldn't believe how much trouble I had with all my new "free time." Almost immediately, I found myself craving the routine that my 9-5 job brought me. After three years of run[...]

5 Ways to Make Working Out a Habit

One of the most common questions I get asked is "how do you find the motivation to workout?" And the answer is, I don't. I do not search for and rely on motivation to get myself to the gym. If my workout regiment was based solely off of finding motivation, then it would look much more like my eating habits...some good days, some not-so-good days and some more not-so-good days. This is because healthy eating to me is something I still work on consistently, haven't found my groove in just yet (even after over 7[...]

5 Weird Pregnancy Symptoms No One Tells You About

For the past several years I felt like I had been surrounded by pregnant women as my family and friends constantly popped babies out. So when it came to pregnancy symptoms, I assumed I had already heard it all. I mean, I expected zero surprises when it came to pregnancy symptoms. So imagine my shock when I started to experience things that no one warned me about. Like, come on guys, why didn't you tell me my nipples were going to itch so bad that I wanted to cut them off? Anyways, I brought my friend[...]