kale and krunches Archives - Page 3 of 18

26 Feb 2019

5 Things My 9-5 Taught Me

I've spoken a lot on this platform about why I left my corporate job. I hated sitting all day, wasn't passionate about what I was doing and felt like I sucked at my job. You've heard it all before. But what I don't give enough air-time to is how much my job has actually helped me start and run my own business. In some ways, I feel like I started late in the game and in other ways, I feel I am at an advantage because of the skills I have developed working in large corporate companies for several years. S[...]

A Week in My Life

This vlog is a little different from anything I've done but was super fun to film! I chose to take you through an entire week that was somewhat "typical." The thing is, as a full-time blogger and personal trainer, there is no typical week...but that def keeps it exciting! In this vlog you'll get a glimpse of me doing behind the scenes work for brand collabs and my own upcoming projects plus how I balance my time between teaching classes and training clients. If you like these videos, they normally come[...]

4 Quick Fixes with a Glass of Water

It's no secret that we live in an era of instant gratification. We know what we want, and we want it now. From faster internet, to netflix binges. From online shopping to uber and social media. These days, all of our immediate desires can be met at the click of a button. So when it comes to things that actually take time, like weight loss or clearing our skin, we have become more impatient than ever. We are desperate for a quick fix. I will be the first to say I don't really believe there is a qui[...]