kale and krunches Archives - Page 2 of 18

02 Apr 2019

How to Stay on Track with Your Goals

Can you believe Q1 of 2019 is already done? So crazy, right?! So...how's the year going so far? I mean really, have you actually evaluated where you are in your personal and business life versus where you want to...or thought you would be? If that answer is no, don't be hard on yourself. It's not easy to get real with ourselves and face the truth. But the fact is, we set some pretty exciting and amazing goals for ourselves back in December or January, right? And we are super talented, hard working people[...]

What Do Your Sugar Cravings Say About You?

One of the strangest things about my pregnancy has been my salty cravings. Typically, I am the sugar queen and will always choose sweet over savoury. When that shifted, I couldn't believe it! I wasn't complaining though because I am sort of obsessed with the effects of sugar on our health. Consuming too much sugar can cause so many issues in our body like an overgrowth of bad gut bacteria or simply just making us overweight. When I started to study health and wellness, the amount of sugars a product has be[...]

Dealing with Weight Gain

Whether pregnant or not, dealing with weight gain, weight loss or any type of changes surrounding body image can be extremely difficult and emotional. This is nothing new. Last year, I dealt with weight gain at two different points in my life. The first was when I had to quit teaching spin due to a shoulder injury. Cutting down on all of the cardio and switching to lower impact workouts was extremely hard mentally and physically. I put on about 8-10 pounds. I was SO hard on myself. This is something[...]