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health coach

30 Jul 2018
BLOG, FITNESS, LIFESTYLE

I Left My Day Job For My Dream Job

It has taken me a while to sit down and write this post. Despite being asked by lots of people how I left corporate to start my own business, I never wanted to answer it until I had at least a year of experience under my belt. So much can (and has) happened in a year and I wanted to write authentically from experience. Taking a hard look at the past year and a bit, I have been able to narrow down 5 things that I did to get to where I am today. But before we get there, I feel the need to share my backstory. S[...]

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17 Jul 2018
BLOG, FITNESS

Why don’t we follow our own advice?

Today I walked away from my physio appointment similarly to how I often walk out of the office...with some bright blue therapy tape stuck to my body and extreme frustration. I'm not frustrated with the treatment or even the diagnosis. I'm frustrated with myself. Why do I keep letting my injuries get this bad. And why am I even getting so injured in the first place? As my amazing Dr (who by the way is Alya Visram and if you're in TO I highly suggest checking her out) went through my "homework," AKA the e[...]

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06 Nov 2017
BLOG, FITNESS

My 10 Day Jugo Juice Challenge

There is no question that juices and smoothies are one of the most common ways for people to stay on track with their healthy lifestyle. Whether someone is at the beginning of their health journey or they are already a wellness expert, chances are they incorporate either a smoothie or juice into their daily lives. What I love about this ongoing health trend is the simplicity and accessibility. It really is so easy to make your own smoothie and additionally there seems to be more and more juice bars popping[...]

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