Here is a video I created showing what a typical weekly grocery haul looks like for DC and I. https://www.youtube.com/watch?v=zAkQHt3oc-g&feature=youtu.be You can print this list and take it with you the next time you head to the store! Produce asparagus zucchini brussel sprouts carrots parsnips onion sweet potatoes romain lettuce mixed greens arugula cucumber red pepper avocados lemons cauliflower rice mushrooms Protein 18 eggs 4 chick[...]
Miami has always held a special place in my heart. Since birth I've visited pretty much annually, with my family, typically over Christmas. And every year we go, we tend to do the same three things: eat, eat and eat. So when I decided to head down south with my sister Whitney and two fellow fitness bloggers, Jordana of I Hart Nutrition, and Bianca of Holistic RX, I knew it would be different from any other Miami experience I've ever had. Don't get me wrong, we ate...a lot. Some really healthy, some not so[...]