https://www.youtube.com/watch?v=IOdKVyqCefk&t=17s
Tag
FITNESS
There is no question that juices and smoothies are one of the most common ways for people to stay on track with their healthy lifestyle. Whether someone is at the beginning of their health journey or they are already a wellness expert, chances are they incorporate either a smoothie or juice into their daily lives. What I love about this ongoing health trend is the simplicity and accessibility. It really is so easy to make your own smoothie and additionally there seems to be more and more juice bars popping[...]
Seriously, how is it September tomorrow? Can we just have 5 more minutes of summer, pleeeaaasseee? I know I am not alone when I say the summer flew by! So fast, in fact, that I totally forgot to publish my July faves post! I honestly feel like I blinked once and now it's Labour Day weekend. As much as I love summer, I am a huge sucker for fall. Colourful trees, chunky sweaters, pumpkin-spice everything. It almost makes living in our crazy Toronto climate worth it...almost. But seeing as it is still ho[...]