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Tag

FITNESS

06 Mar 2018
BLOG, RECIPES

My Go-To Salad Dressing

I can't even believe I am posting this as a recipe because it's just so simple! But figured since I get lots of questions about it, might as well have some place to guide everyone back to. Making your own salad dressing is one of the easiest ways to keep your diet and health under control. It seems like a tedious task but if you make a large batch and store it in the fridge for the week, you will be saving yourself from extra calories and excess sugar! I like to go vinaigrette based for dressings but ev[...]

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14 Dec 2017
BLOG, LIFESTYLE

Holiday Gift Guide Under $100

Whether you're a competitive Crossfitter or the occasional gym goer, it's always nice to receive a gift you can put towards reaching your health and fitness goals. After all, what is more motivating than some fresh activewear? Buying a fitness inspired gift doesn't have to break the bank either. Here is a list of 5 gifts, all under $100, that you can get for your fitness friend this holiday season. And to make things easier - they can all be purchased  in store or online at Sport Chek! https://www.[...]

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21 Nov 2017
YOUTUBE

What I Eat in a Day – Lazy Sunday Edition

https://www.youtube.com/watch?v=GQdC-Znuhqw&t=95s

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