https://www.youtube.com/watch?v=c33d6BduCtQ&t=26s
Tag
first trimester
Diastasis recti AKA abdominal separation is a common concern amongst most pregnant women. But what does it even mean? How does it happen? Can we prevent it? And WTF is our "pelvic floor?" These are all questions I have prenatal and postnatal fitness expert, Heather Mandell, answer. Check out this video and stay tuned for more videos where we show you ab exercises and modifications for working out during pregnancy. Hope you Enjoy! xoxo https://www.youtube.com/watch?v=OBHUMEykPVA&t=1s
It was so hard to keep this secret from all of you for the past 3 months. What I did do was shoot lots of behind the scenes content so that I could fill you in on all that I had been hiding from the camera. This is a real look at first trimester - the good, the bad, the ugly. I hope you enjoy! https://www.youtube.com/watch?v=hQXiyKD20_A&list=PLCWELLVdyi5OTJLoy3Dhu6v5F1j5gRzIB