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Tag

essential oils

05 Jul 2017
MONTHLY FAVOURITES

June Favourites

I've just returned from a week-long trip to Iceland which is why this post is a little late going up. Actually, it feels like my past few 'Monthly Favourites' posts have started with some excuse as to why they are late going up on the blog. It's funny how when you quit your 9-5 job to pursue fitness and blogging you find it hard to make the time to write and workout. Anyhow, I will soon be putting up a blog post all about Iceland and I'm so excited to share more about the trip with you. But before I do tha[...]

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12 Oct 2016
LIFESTYLE

Sweet Dreams with Saje Natural Wellness

We all know a balanced diet and staying active play an essential role in living a healthy lifestyle but there is one piece of the puzzle that can often be overlooked, and that is sleep. Studies have shown that sleep is integral to many of our vital functions such as immunity, metabolism and memory. Therefore, if I ever have to choose between eating well, working out or getting into bed early, I'll always go with the latter. Besides, if you are exhausted you are unlikely to get the mos[...]

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