When I meal prep I follow the same basic rules: Cook two - three types of protein (usually chicken and fish) Make two types of complex carbs (usually sweet potato and quinoa) Prepare two - three types of green veggies (almost always broccoli, asparagus and brussel sprouts) I'm a creature of habit and don't mind eating the same thing week after week. In fact, it makes meal prep a whole lot easier. From the grocery shop to the cleaning process, I know exactly how much time I need, where things are[...]