Diastasis recti AKA abdominal separation is a common concern amongst most pregnant women. But what does it even mean? How does it happen? Can we prevent it? And WTF is our "pelvic floor?" These are all questions I have prenatal and postnatal fitness expert, Heather Mandell, answer. Check out this video and stay tuned for more videos where we show you ab exercises and modifications for working out during pregnancy. Hope you Enjoy! xoxo https://www.youtube.com/watch?v=OBHUMEykPVA&t=1s
Hey guys! So I'm still on the high carb, high dairy, low veggie diet - have you heard of it? It's called 15 weeks pregnant :) I'm feeling so much better. Lots of energy, sleeping through the night but just don't have an appetite for my old healthy ways. And that's truly okay. I really believe some of these cravings are just my body telling me what it needs more of - fat, calcium and a lot of kindness. I filmed a 'What I Eat in a Day' video from this week to show you a typical day for me. There's s[...]
It was so hard to keep this secret from all of you for the past 3 months. What I did do was shoot lots of behind the scenes content so that I could fill you in on all that I had been hiding from the camera. This is a real look at first trimester - the good, the bad, the ugly. I hope you enjoy! https://www.youtube.com/watch?v=hQXiyKD20_A&list=PLCWELLVdyi5OTJLoy3Dhu6v5F1j5gRzIB