YOUTUBE Archives - Page 4 of 9

20 Jan 2019

Healthy Slow Cooker Chili

I cannot believe it has taken me SO LONG to finally post this recipe. This has been one of the few meals in my cooking repertoire forever!! I first need to say that this recipe a) does not need to be made in a slow cooker and b) can easily be made veggie or vegan. Secondly, you need to know this is the EASIEST recipe ever because it takes a lot of shortcuts - cans of beans, boxed veggie broth, spice powder, etc. Yes there are much "cleaner," or "fresher" recipes out there I'm sure, but this does the freakin[...]

All Things Pregnancy

I've just loved connecting with all of you women and mamas-to-be on Instagram and YouTube! It's seriously so cool! The other day I asked on IG what you want to see more of and most of you said pregnancy. From there, I asked you to get really specific so I could narrow down this week's vlog to a pregnancy Q+A that included all of your questions. *DISCLAIMER* This video may be triggering to those currently trying to get pregnant, experiencing loss or infertility. I want you to know you are in my heart and I[...]

Pregnancy Safe Ab Workout

You may remember Heather from my video all about working out during pregnancy but today we are getting super specific. In this video we chat about actual ab exercises you can do while pregnant, in all three trimesters. These exercises are great to substitute for traditional ab workouts. And if you ever find yourself in a group class and not sure what to do during the ab section, you can always throw one of these modifications in. Watch the video below to see our five favourite pregnancy safe ab exercise[...]