I love being pregnant but the changes to my body are definitely something to get used to! I mean, my boobs went from a B to a D! This week's vlog is all about maternity shopping for the awkward "I'm not just gaining weight, I'm pregnant phase" and gives you a pregnancy-safe bosu workout. I hope you like it! Leave any questions below! xoxo https://www.youtube.com/watch?v=sw2nzJkV7yI
Prenatal supplements, postnatal supplements and supplements for a healthy lifestyle! I've been wanting to do a healthy supplement routine for so long and now that I am pregnant, I have finally been able to stick to it - so much so that I can show you what I've been consistently taking! As always, speak to your healthcare provider before beginning any type of supplement routine. Hope you enjoy! Full list below. xoxo Probiotic - https://amzn.to/2PHpkgQ Iron - https://amzn.to/2zp2z7j Omega 800 - https://amz[...]
Diastasis recti AKA abdominal separation is a common concern amongst most pregnant women. But what does it even mean? How does it happen? Can we prevent it? And WTF is our "pelvic floor?" These are all questions I have prenatal and postnatal fitness expert, Heather Mandell, answer. Check out this video and stay tuned for more videos where we show you ab exercises and modifications for working out during pregnancy. Hope you Enjoy! xoxo https://www.youtube.com/watch?v=OBHUMEykPVA&t=1s