LIFESTYLE Archives - Page 23 of 28

09 Sep 2017

New Home Inspo

This post is quite different from anything else I've ever written about, however, I always want to write about things that are on my mind. And right now I have home decor on my mind. This is rare for me as decor isn't really my thing. Luckily, however, it is my sister's thing. Well it's not just her thing, after all she is the brains,beauty and designer behind Jessica Claire Interiors. I'm so privileged to have such a renowned and talented designer as my sister helping to decorate our new home. He[...]

5 Healthy Gut Tips

By now you are probably very familiar with how important our guts are to our overall health. After all, it is said that the gut is our "second brain," potentially having as much of an effect on our mental health as our physical health. The scary thing is, for most of us, our gut health is seriously lacking. From the moment we are born our once sterile microbiome is polluted with bad bacteria from the air we breath, to the things we eat and the products we put on our bodies. While we will never be a[...]

5 Ways the Right Water Can Improve Your Workout

We all know that drinking water is an integral part of maintaining a healthy lifestyle. After all, almost two-thirds of the human body is made up of water and water helps ensure every system in our bodies is working properly. For most of us, however, keeping up with our daily water intake can be a struggle. It is said we need approximately 8 glasses per day yet if we are active or work up a sweat, it is important for us to drink more. As a personal trainer and holistic health coach, I am always advising[...]