FITNESS Archives - Page 6 of 9

11 Oct 2017

Add a Little Bounce to Your Workout

When it comes to working out, I am always looking for motivation in different people, places and things to keep my routines both challenging and exciting. If I look hard enough,I might just find that inspiration in an athlete, a pretty new sports bra or even my post-workout snack. Lately my equipment of choice in the gym has been a weighted medicine ball, as many of my clients can attest to. I love how versatile and deceivingly challenging it can be for both cardio and strength training. A s[...]

Fall Intentions

Despite being out of school for quite some time, September always feels like a brand new year for me. As the days begin to shorten and the leaves start to change I gain a resurgence of energy and excitement that has me craving routine. I look forward to trading in my cottage weekends for time in the city where I can meal prep, clean and set myself up for a productive week. It also feels like the best time to reevaluate and realign my goals and intentions both personally and professionally. What[...]

Counting Macros FAQ

About two months ago I let you all know that I would be embarking on a new challenge - counting my macros. I wrote about what macros are and why I am counting them in this post. While I certainly haven't been perfect with my counting, I have learned quite a bit, and more importantly, have been asked tons of questions about the process. I decided to compile a list of questions I've been asked the most but before I answer them, here is a little update on my macro journey. I wish I[...]