FITNESS Archives - Page 5 of 9

21 Feb 2018

How to Find Your Inner Athlete

I never used to think of myself as athletic. Yes I was always active, dancing up to 20 hours a week at one point in my life, but athletic - forget it. I despised playing sports, was always picked last for teams in gym class and just the other day DC tried to throw me a set of keys from two feet away and I missed the catch...to which he responded "I don't get how you are athletic and missed that?!" After laughing at myself and reminding him that under no circumstances should he ever throw any[...]

How to set SMART fitness goals

New year, new you, right? You got that gym membership, bought all the kale and promised yourself you'll never ever have a potato chip again. Sound familiar? We've all been there. Creating extreme and limiting resolutions only to find ourselves three quarters of the way through a pint of Ben & Jerry's by the first Saturday of the new year. Enter the negative self talk. Why don't I have any willpower? Enter the false promises. Diet starts Monday. It's a vicious cycle that I can[...]

My 10 Day Jugo Juice Challenge

There is no question that juices and smoothies are one of the most common ways for people to stay on track with their healthy lifestyle. Whether someone is at the beginning of their health journey or they are already a wellness expert, chances are they incorporate either a smoothie or juice into their daily lives. What I love about this ongoing health trend is the simplicity and accessibility. It really is so easy to make your own smoothie and additionally there seems to be more and more juice bars popping[...]