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FITNESS
As you may or may not know, I worked in a corporate office environment for just over 6 years before doing Kale and Krunches full time. And believe it or not, I found it WAY easier to live a healthy lifestyle in those days compared to when I became a trainer and health coach - crazy right?! That's actually why I started my Instagram account. To share all my tips and tricks on how to stick to a consistent and healthy routine when you work in an office environment. For a lot of you reading this right now,[...]
One of the strangest things about my pregnancy has been my salty cravings. Typically, I am the sugar queen and will always choose sweet over savoury. When that shifted, I couldn't believe it! I wasn't complaining though because I am sort of obsessed with the effects of sugar on our health. Consuming too much sugar can cause so many issues in our body like an overgrowth of bad gut bacteria or simply just making us overweight. When I started to study health and wellness, the amount of sugars a product has be[...]