BLOG Archives - Page 43 of 44 - Kale and Krunches

06 Nov 2017

My 10 Day Jugo Juice Challenge

There is no question that juices and smoothies are one of the most common ways for people to stay on track with their healthy lifestyle. Whether someone is at the beginning of their health journey or they are already a wellness expert, chances are they incorporate either a smoothie or juice into their daily lives. What I love about this ongoing health trend is the simplicity and accessibility. It really is so easy to make your own smoothie and additionally there seems to be more and more juice bars popping[...]

Easiest Zoodles and Meat Sauce

For someone who is always hungry, loves to eat food out of giant bowls and goes for massive portions - zoodles are your best friend. The carb-friendly version of noodles is so so so easy to make and the meat sauce is even easier. Okay fine I may have cheated a little by using a jar of sauce but I really liked the Rao's brand as the sugar content is low and the ingredients are on point. I just simply dressed it up with some meat, onions and mushrooms.For the zucchini noodles, my preference is using a hand s[...]

Holiday Dinner Hacks

Holiday dinners can be a huge source of anxiety for a lot of us. Whether you are trying to lose, gain or maintain your weight we tend to face the same struggles at large celebratory dinners. From the endless amount of menu options on the buffet to the pressure faced when eating with family and friends, it can be a struggle to not overeat, or in some cases, undereat at a holiday meal. Since I celebrate Rosh Hashanah, the Jewish New Year, I want to share my five strategies to navigating a holiday m[...]