BLOG Archives - Page 41 of 44 - Kale and Krunches

13 Jan 2018

My Bulletproof Coffee Recipe

Bulletproof coffee is all the rage these days and one of the most common recipes I get asked about. You guys want to know three things: 1. what is it 2. how do I make it? 3. do I need it? Well I can definitely answer numbers 1 and 2 for you right here. The first thing you need to know is that Bulletproof is a brand founded by Dave Asprey that makes products, foods and technologies specializing in health, high performance and brain function. The Bulletproof team has their own official recipe for the coff[...]

How to set SMART fitness goals

New year, new you, right? You got that gym membership, bought all the kale and promised yourself you'll never ever have a potato chip again. Sound familiar? We've all been there. Creating extreme and limiting resolutions only to find ourselves three quarters of the way through a pint of Ben & Jerry's by the first Saturday of the new year. Enter the negative self talk. Why don't I have any willpower? Enter the false promises. Diet starts Monday. It's a vicious cycle that I can[...]

Favourite Holiday Recipes: Naughty vs. Nice

This is by far my favourite time of year. Call me cliche but I just love the Christmas lights on houses, cheesy music on the radio and endless excuses to drink hot chocolate. Come January 1, however, you can call me the Grinch as I'm beyond ready for winter to be over. Despite being obsessed with the holiday season, I am also always super motivated during this time to stay on track with my health and fitness goals. Since my family doesn't celebrate Christmas, we normally go on a warm vacation during t[...]