BLOG Archives - Page 38 of 44 - Kale and Krunches

25 Mar 2018

Packing Tips for a Quick Getaway

As you can probably tell by now, travel is one of my biggest, if not the biggest passion of mine. From weekend getaways to month-long adventures, most of my favourite life moments and memories are from trips that I’ve taken. We all know that everyone loves vacation but for a lot of people, the thought of actually getting to the getaway is stressful. Between packing and airports, all the logistics of arriving at the destination are, for most of us, never easy or glamorous. For me, however, I actually l[...]

Healthy Grocery Haul

Here is a video I created showing what a typical weekly grocery haul looks like for DC and I. https://www.youtube.com/watch?v=zAkQHt3oc-g&feature=youtu.be You can print this list and take it with you the next time you head to the store! Produce asparagus zucchini brussel sprouts carrots parsnips onion sweet potatoes romain lettuce mixed greens arugula cucumber red pepper avocados lemons cauliflower rice mushrooms Protein 18 eggs 4 chick[...]

My Go-To Salad Dressing

I can't even believe I am posting this as a recipe because it's just so simple! But figured since I get lots of questions about it, might as well have some place to guide everyone back to. Making your own salad dressing is one of the easiest ways to keep your diet and health under control. It seems like a tedious task but if you make a large batch and store it in the fridge for the week, you will be saving yourself from extra calories and excess sugar! I like to go vinaigrette based for dressings but ev[...]