BLOG Archives - Page 36 of 44 - Kale and Krunches

04 Jun 2018

DC’s Epic Paris Itinerary

DC and I have very different travel styles. I'm more 'book the essentials' (plane ticket, with an aisle seat to be specific) and then sort of figure out the plan from there. My hubby is the polar opposite. He pretty much books whatever is humanly possible to book in advance. And then he maps it all out, with time frames next to each activity (yes that includes food, naps and free time) and pastes a google map at the bottom with walking routes. There is always a plan B and the itinerary is printed, bound an[...]

WHY I’LL NEVER GO WITHOUT CONDITIONER AGAIN

You may remember a few weeks back, I took on a crazy challenge to go without conditioner for 10 days! Watch here for what happened to my hair and read below for why I’ll never go without conditioner again! https://www.youtube.com/watch?v=Xoe_OJ5Aa3o&feature=youtu.be As a fitness trainer and blogger, it is my job to both stay in shape and to share how I do so with my audience. Displaying the nitty gritty details of my life on social media has become my new norm, so it goes without saying that I get[...]

How to Become a Spin Instructor

After consistently riding at the same spin studio for a full year, I knew one day I wanted to get up on that podium and transition from rider to teacher. After all, I couldn't listen to a song without choreographing my own spin routine to it! I finally decided to sign up for the teacher training at the studio where I was riding. I loved the course I took and learned so much. But once I was certified, I was way too scared to actually audition. In fact, I waited over a year from the time I was certi[...]