I’m not going to lie, I’ve been a little off my cooking game the last few months…and I’m blaming pregnancy! After a full day of training clients, teaching classes and shooting content, it’s pretty much impossible for me to pull together the strength to shop, prep and cook. At least that’s what it felt like in the first trimester. Now that I’m in what’s been coined the “honeymoon phase” of pregnancy, AKA the second trimester, I have more energy and feel a little more like my old self (with[...]
You may remember Heather from my video all about working out during pregnancy but today we are getting super specific. In this video we chat about actual ab exercises you can do while pregnant, in all three trimesters. These exercises are great to substitute for traditional ab workouts. And if you ever find yourself in a group class and not sure what to do during the ab section, you can always throw one of these modifications in. Watch the video below to see our five favourite pregnancy safe ab exercise[...]
Pregnancy and bikini shopping...2 things you never want to put in the same sentence. But I'm off to Florida this coming week, and well, it had to happen. Stepping under the changeroom lights was certainly a wake up call for me. Like, hi, you can't expect to eat bagels and cream cheese every single day and not get your love handles and cellulite back. PS, you're also 18 weeks pregnant. Looking at myself in the mirror was difficult to say the least but the quote on the changeroom mirror was just the remin[...]